10:00-10:30am

Silver Sneakers with Doug + Sally
Move to music through a variety of exercises using handheld weights, elastic tubing with handles and a ball.

 

10:45-11:15am

Zumba with Carol + Susie

An energizing dance fitness class featuring Latin and International music. It’s exercise in disguise! You’ll burn calories and have a great time doing it!

​11:30am-12:00pm

Bodypump/Bodycombat with Gianina + Trisha

The ideal workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lot of repetition, BODYPUMP gives you a total body workout. Leave class feeling challenged and motivated, ready to come back for more!/You’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial arts inspired workout will motivate you to make the most of every round. Relieve stress, have a blast and feel like a champ!
 

12:15-1:00pm

RPM with Darla
With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat road riding on a stationary bike. You repeatedly rotate the pedals to reach your cardio peak then ease back down. Lift your personal performance and boost your cardio fitness.